Michael Mosley,Mimi Spencer,: The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting


Description

The #1 New York Times bestseller! Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: - Forty 500- and 600-calorie meals that are quick and easy to make - 8 pages of photos that show you what a typical "fasting meal" looks like - The cutting-edge science behind the program - A calorie counter that makes dieting easy - And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Culture Smart! provides priceless nuggets of cultural information on Sweden not found in a standard guidebook. Whether you are looking to secure a business deal, enrich your travels, or simply better understand Sweden, its people and customs, Culture Smart! The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting free epub provides the information in a clear and highly readable guide. Rather than get bogged down with where to stay, where to eat, and where to go; provide yourself with the knowledge of what makes the country tick and experience Sweden as a local. Culture Smart! provides rare insights, and practical guidance, into cultures. The values, behaviour and customs of peoples have been formed over centuries which is why the unique information in Culture Smart! guides do not date in the same way as ordinary travel guides. Culture Smart! enables you to step into a world untouched by other guidebooks.


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Author: Michael Mosley,Mimi Spencer,
Number of Pages: 212 pages
Published Date: 26 Feb 2013
Publisher: SIMON & SCHUSTER
Publication Country: United States
Language: English
ISBN: 9781476734941
Download Link: Click Here
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